Baked Beans

Serving size: 6

Ingredients:
2 cans pinto beans

1 small onion, diced
2 cloves garlic, minced
1/2 cup molasses

1/3 cup ketchup

1/4 cup firmly packed brown sugar

3 tablespoons maple syrup

1/4 cup low sodium Worcestershire sauce

1 teaspoon paprika or chili powder 

2 teaspoons liquid smoke

1teaspoon ground black pepper

4-5 cups water 

 

 
Method:Put all of the ingredients in a pot or crockpot.

Cook for at least an hour and half on medium heat. If crockpotting it-set on low to medium for four hours. 

Serve with a baked potato and top with sour crème.