Friday, June 21, 2013

Baked Beans

Serving size: 6

2 cans pinto beans
1 small onion, diced
2 cloves garlic, minced
1/2 cup molasses
1/3 cup ketchup
1/4 cup firmly packed brown sugar
3 tablespoons maple syrup
1/4 cup low sodium Worcestershire sauce
1 teaspoon paprika or chili powder 
2 teaspoons liquid smoke
1teaspoon ground black pepper
4-5 cups water 

Put all of the ingredients in a pot or crockpot.
Cook for at least an hour and half on medium heat. If crockpotting it-set on low to medium for four hours. 

Serve with a baked potato and top with sour crème. 
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